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This course is not just designed to improve body awareness, involving various relaxation, stretching and breathing exercises. But also to connect with other mothers and share daily struggles and delights of motherhood.
I will teach you how to strengthen the pelvic floor, chest, shoulders, abdomen, legs and bottom. With targeted exercises, we can counteract symptoms such as stress incontinence, uterine prolapse or back and pelvic pain. Finishing off with a little meditation every class that will let you wind down your mind and body, shortly taking that break that not always is possible to find throughout the daily (and nightly) routine.
I would recommend to begin no earlier than 6-8 weeks and no later than 9 months after the birth.
The course includes 8 sessions, 75 minutes each. I recommend using this baby-free time to fully concentrate on your body. However, if you prefer attending with your child, that is also very welcome!
Kosten:
wird von Krankenkassen bezahlt
Kursort: Leipzig Yoga Collective
Kurstyp: für Wöchnerinnen
Kursleitung: Alanna Mouhib
Ausgebucht